Unlike most moder exercise systems Yoga does not seek to raise the heart or work on any spcific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.
The calming and serene music on this CD will provide a perfect background for practising Yoga or can be listened to simply for relaxation purposes.
Mind, Body and Spirit
The lifestyle series has been developed th highlight the advantages of natural and alternative therapies. The CD features relaxation music specifically composed to compliment each subject.
Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, releving stress, mood enhancing, increasing mobility, relaxation and improving general fitness.