Tai Chi also spelled T’ai Ch’i Ch’uan and Tajiquan is both a martial art and a spritual discipline. Its movements are slow and meditative, yet have an unseen internal strengh. This combintion generates the great rewards of improved health and fitness physically, mentally and spritually.
The music on this CD was specifically composed and is at the perfect tempo for Tai Chi exercices, or alternatively it can be used purely for relaxtion purposes.
Mind, Body and Spirit
The lifestyle series has been developed th highlight the advantages of natural and alternative therapies. The CD features relaxation music specifically composed to compliment each subject.
Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, releving stress, mood enhancing, increasing mobility, relaxation and improving general fitness.