The word meditation comes from the Litin word ‘Mediri’ meaning to heal. As meditation charts the whole spectrum our reflective capabilities the benefits are numerous and can result in minor achievements such as relaxation or major life changing attainments such as the absorption of a feeling of oneness with a spritual ideal. Meditation can; improve psychosomatic and stress realated problems, help relieve and build up resistance to stress, relieve anxiety and depression, create inner calm and boost self confidence, provide emotional stability, lower blood pressure, aid sleep and improve memory.
Mind, Body and Spirit
The lifestyle series has been developed th highlight the advantages of natural and alternative therapies. The CD features relaxation music specifically composed to compliment each subject.
Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, releving stress, mood enhancing, increasing mobility, relaxation and improving general fitness.